Health

Weight Loss vs Fat Loss: Is There A Difference?

By September 27, 2020 October 7th, 2020 No Comments

When someone wants to get a summer body most people immediately think of losing weight. But is that really what you want? 

Weight loss and fat loss are different procedures that are often confused with each other. Here’s an overview of their differences.

What is Weight Loss?

Weight loss simply refers to a general reduction in your total body mass. This could be in the form of loss of body fat, fluids, or even lean mass (bone mineral deposits, muscle, tendon, and other connective tissue).

There Are 2 Types of Weight Loss:

  1. Unintentional weight loss – usually resulting from underlying health issues or malnourishment.
  2. Intentional weight loss – resulting from a conscious effort to cut down on a perceived overweight state or for fitness purposes. 

How to Lose Weight Intentionally

  1. Reduce the intake of processed foods 
  2. Increase in physical activity  
  3. An increase in fiber intake
  4. Use of supplements 
  5. Cut back on carbs  

What is Fat Loss?

Fat loss is the reduction of your body fat.

This fat is stored in the adipose tissues under the skin or in the body cavity as an energy storage deposit.1

When your body lacks energy from the usual sources like carbs, it turns to this body fat for energy production.

What Is the Difference Between Fat Loss and Weight Loss?

While weight loss is a general decrease in overall body weight from losing muscle, fat, and water mass from the body, fat loss is a lot more specific. It is specifically about eliminating the fat stored in your body. 

Fat loss also requires more targeted efforts such as the quality of macronutrient intake, and for it to be effective, it has to be paired with a suitable exercise program to help build up your muscles.

What Are the Best Ways to Burn Fat?

  • Follow a High-Protein Diet
  • Schedule More Sleep
  • Eat More Healthy Fats
  • Fill up on Fibers
  • Increase Your Cardio

Signs You Are Losing Muscles and Not Fat

  1. Your weight stagnates
  2. Lower stamina and poor balance
  3. Your regular workout gets harder 
  4. You become sluggish when performing regular activities

Weight Loss vs Fat Loss: How Can You Measure Each?

Measuring weight loss is pretty easy. The average bathroom scale is sufficient to help you track your weight but you should know that this is a highly generalized number that cannot reveal whether your weight is healthy or not. 

It will not indicate where your body holds weight or even account for the mass contributed by muscles. 

On the other hand, measuring body fat uses anthropometric measurements to provide detailed information on the percentage of fat your body has and can be interpreted in the form of body fat charts.

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Links to sources used

  1. Cell biology of fat storage – NCBI – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985254/